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naturopathic arthritis remediesWhat are naturopathic remedies for arthritis relief that help ease the symptom? Literally, Arthritis means joint inflammation. In medical term, the word “arthritis” explains a disease that causes pain and loss of movement of the joints. It also refers to more than a hundred different diseases.

This painful and debilitating joint disease is usually either classified as osteoarthritis (OA) or rheumatoid arthritis (RA).

Osteoarthritis means a condition in which the cartilage of the joints slowly deteriorates and hardens while Rheumatoid Arthritis is characterized by inflammation of the membranes surrounding joints.

Naturopathic Remedies For Arthritis Relief

In addition to your doctor’s recommendations, the followings are many naturopathic remedies that can help ease the symptoms.

Naturopathic Remedies Using Burdock Root

Increasing the intake of essential fatty acids is one of the most important things you can do for pain or joint. Modern researches reveal that the herb burdock contains fatty oils, along with its sterols and tannins, which contribute to burdock’s reputation as an anti-inflammatory.

To provide naturopathic remedies, you can take the herb in capsule form. Just follow the directions on the package.

Naturopathic Remedies Using Flaxseeds

Herbal practitioners state that flaxseed is one of the best vegan sources of Omega-3 fatty acids. These compounds are so important to strengthen your immune system and to reduce inflammation.

To provide natural remedies for arthritis, you can try include two tablespoons of flaxseeds or flaxseed oil in your daily diet.

A warning word: Don’t heat or cook seeds or oil. If you suffer from a digestive condition such as Irritable Bowel Syndrome, naturopathic practitioners suggest using the oil rather than the seeds. The reason is that flaxseed or its oil could irritate this condition.

Supplements for Arthritis

Taking glucosamine or chondroitin sulfate with the right dose may help ease the symptoms of arthritis.

Another useful chemical called hyaluronic acid, used in beauty treatments much for the same reason, may help some with arthritis. It is due to its hydrating properties.

Cetyl myristoleate, another fatty acid, also seems to be an effective joint lubricant and anti-inflammatory.

Other Suggestions For Arthritis Relief

Folk remedy practitioners suggest drinking black cherry juice. To get benefits, you can make your own black cherry juice in which each glass contains four ounces of juice diluted with four ounces of water. You can drink two glasses of this juice twice a day. You can discontinue this treatment once the pain clears up.

For those who suffer from arthritis, naturopathic practitioners also suggest including high anti-inflammatory nutrients in their daily diets juices. These nutrients include beta-carotene (which you can find it in vegetables such as broccoli, parsley, and spinach) and copper (which is found in carrots, ginger, and apples).

Pineapple is known containing bromelain, useful chemical compounds that help ease the symptoms of arthritis. Some people state that rheumatoid arthritis improves with a glass or two a day of pineapple juice. This fruit is a rich source of the enzyme bromelain that has strong anti-inflammatory properties.

So, have you tried naturopathic remedies for arthritis relief? Feel free to share with anyone else!