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What are naturopathic remedies for depression that can help calm my mood? The term “depression” generally means a medical illness that causes a constant feeling of sadness and lack of interest.
Depression affects people in different ways and can cause a wide variety of symptoms, which range from lasting feelings of sadness and hopelessness to losing interest in the things you used to enjoy and feeling very tearful. In general cases, many people with depression also have symptoms of anxiety.
Some physical symptoms that may appear include: feeling constantly tired, having problems in sleeping, having no appetite, and complaining of various aches and pains.
Naturopathic Remedies For Depression
Generally, your doctor may prescribe antidepressant drugs to ease the symptoms of depression. In addition to that, there are many naturopathic remedies that you can provide to help improve your mood.
St. John’s Wort
The herb St. John’s Wort has long been used in many cultures to treat depression. Many good researches and studies show that this herb is effective as standard antidepressant drugs in treating mild to moderate depressive disorders without potentially harmful side effects.
The whole extract of St. John’s Wort has also been shown to help naturally alleviate sleep problems, promote relaxation, and also boost energy levels. This herb is considered to be one of safe and inexpensive herbal remedies that can help promote your mental health.
Ashwagandha
Ashwagandha has a good reputation in Indian ayurvedic medicine. This herb contains powerful adaptogenic compounds, which are known to relieve symptoms of anxiety, depression and to help fight degenerative brain conditions like Alzheimer’s disease and Parkinson’s disease as well as inhibit the growth and spread of cancer cells.
Some clinical studies have found that the herb ashwagandha works as well as antidepressant drugs at relieving anxiety and treating depression symptoms. In some cases, this herb shows better action when compared to prescribed antidepressant drugs.
Another health benefit of ashwagandha is that it naturally prevents stress-induced free radical damage without causing harmful side effects.
Omega-3 Fatty Acids
Almost of us should agree that omega-3 fatty acid has many health benefits. It is another natural substance that plays a part in the functioning of every cell of the body.
Some researchers state that this fatty acid reduces the risk of heart disease, Alzheimer’s disease, and stroke. Related to mental health problems, omega-3 fatty acids seem to have a preventive effect on manic depression and are beneficial for clinical depression.
One small study showed that people with manic depression who took omega-3-rich fish oil capsules every day had fewer episodes of manic-depression than those who took a placebo. However, it is not intended to replace other medications but it can help in treating clinical depression.
You can get omega-3 fatty acids naturally at some foods such as caviar, mackerel, salmon, and sardines. Some reputable nutritionists also suggest eating walnuts or flaxseed as it contains high concentrations of omega-3 fatty acids.
Do you have other naturopathic remedies for depression? Share your opinions or other tips to anyone else!
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