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How to provide naturopathic remedies for allergies? The term “allergy” or “hypersensitivity” describes abnormal reactions to everyday substances. This condition is commonly due to our immune system’s overreaction to histamine.
Estimates vary, but some surveys report that allergies affect more than 50 million people in the US while hay fever or allergic rhinitis affects nearly 26 million people.
Today approximately 90 percent of the world population has reactions to various irritants. Why does this happen in 90 percent of people and not in the other 10 percent of the world’s population? It happens because 90 percent of people don’t realize that their bodies accumulate toxins every day from air they breathe and from the food they eat.
Naturopathic Remedies For Allergies
In addition to your doctor’s recommendation, there are a few natural ingredients that you can use as naturopathic remedies for allergies. Just make sure that you have consulted it with your reputable naturopathic practitioners.
Garlic and Onion
Have you ever heard that quercetin is one of many natural ingredients for allergy relief? If this statement is right, then you can try garlic and onion!
Some modern researches show that garlic and onion may be beneficial because of the high concentrations of compounds such as quercetin that is found in these plants. Chemical quercetin, according to many studies, help retard inflammatory reactions that occur when allergy attacks. It is a natural antihistamine that can help alleviate allergic reactions and reduce inflammations.
How to get benefits? You can simply add generous amounts of garlic and onion to your favorite menu.
Ginkgo Biloba
The extract of ginkgo’s leaf contains several useful substances called ginkgolides, which work by interfering with the action of a chemical that plays a key role in triggering conditions such as allergies and asthma.
To provide natural allergy relief, you can try 60 to 240 milligrams of standardized extract a day. But keep in mind, don’t try any higher than that since ginkgo in large amounts causes many discomfort conditions.
Until this recent time, there is no new research about the efficacy of ginkgo for allergy. However, it’s worth a try.
Horsetail Tea
Several reputable naturopathic practitioners in some books recommend drinking horsetail tea to provide natural remedies for allergies. Well, it’s hard to find this herb in some countries; but you can buy it in packages in a health food stores or pharmacies.
To provide remedy, simply place one pack of horsetail tea in a cup and add boiling water to fill. Let steep for three to five minutes and drink warm. Drink once every day for 7 to 14 days. Take a two-week break and repeat the treatment.
Carrot
Practitioners of folk remedy recommend carrot as natural allergy relief. Every two to three days make one glass, or equal with eight ounces, of fresh carrot juice and drink or chew as if you were chewing food it before any meal. For internal remedies, you can also add parsley to your carrot juice as a strong blood purifier.
Do you have other naturopathic remedies for allergies? Or, have you tried these remedies? Share your opinions or other tips to anyone else!
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